This is the latest in our series of adventures in yoga and whole foods... and this time we have taken it a giant leap forward!
We are delighted to bring you to Killbree House, Co. Waterford for our very first residential 3 day retreat.... and we are very excited to bring you Dan Morgan, an internationally recognized Vinyasa teacher from Wales. His progressive and mindful yoga style is inspiring and challenging. We are delighted to feature this guest teacher at this unique location!
Kev O'Riordan will be teaching his heart-based muscular Vinyasa flow followed by a guided Shamanic Yoga Nidra. Sara Cory will bring you on a journey through the hips and the breath with techniques to bring you toward Lotus Pose and beyond. The meals provided by Lizzy from 'With A Glowing Heart' guarantee to be as nourishing as your practice. Expect seasonal, warming soups and stews, energizing snacks and comforting teas.
Sara, Lizzy, Dan, Kev, James & Tom